Located on the west side of El Paso I provide virtual and in person mental health counseling. I also have a fully equipped home gym and provide personal training. My passion is helping people to heal physically and emotionally from emotional and physical trauma.

My approach to counseling includes Internal Family Systems, Self-Compassion/Mindfulness, and Intuitive Eating Counseling. At the core of all of these approaches to therapy is the idea that peace and balance come from Self-Led Compassion. The belief is that we inherently already have everything we need in order to heal and thrive inside of us- The Self. When we tap into this Self-energy we feel all of the C's of the Self and are Satisfied.

 

Through the mind-body connection we learn to eat to live and move to feel alive. I hope to help you on your journey to living free from the dissatisfaction and preoccupation with body image. Appreciating all that your body does for you when we make the body and the mind strong.